131031 ~ Happy Halloween!!

I love Halloween!!!  Akari, this may be the one and only day you have the "Go Ahead" to wear your Batman Costume, Short Shorts etc.... Let's get into the Halloween spirit by attacking this "Spooky" WOD!  Have some fun!

Bulgarian Day #4:

Every 90s x 3 min 2 Backsquat @ 85%

then

Every 90s x 3 min 2 Front Squat @ 85%

Halloween Bounty Hunter

(Fran-Grace-Karen-Elizabeth-Diane- Isabel)

With a 20 min running clock complete:
21 Thruster @ (135/95#)
21 Pull ups
15 Clean and Jerks @ (135#/95)
30 Wall Balls (20/14#)
21 Cleans (135/95#)
21 Ring Dips
21 Deadlifts (135/95#)
21 Handstand Push Ups
With time remaining: Max Snatch (135#/95#)

Cash Out:

4 rounds

1 min handstand hold

1 min. weighted plank

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