131101~WLC Final Day!

8 Weeks! We have reached the end!! For all of you who stuck with it and stayed focused congratulations!! You are well on the way to healthy living! 

 Hopefully everyone enjoyed yesterday's "treats" and you aren't gorging on all the leftover Halloween candy!


Every 90s x 6 min

1 Push Press 2 Push Jerk 3 Split Jerk @ 90% 1 RM Push Press

then Every 90s x 5 min

4 Behind the neck snatch grip strict shoulder press **Heaviest Possible**

Conditioning: Complete for time:

Run 800m

30 KBS (70/50#)

20 KB Snatch (10L/10R)

10 T2B.

Run 400m

30 KBS

20 KB Snatch (10L/10R)

10 T2B.

Run 200m

30 KBS

20 KB Snatch(10L/10R)

10 T2B.

Cash Out: 50 Heavy Russians

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