131102 ~ Manion!

Max Out Day!

12 min to find 1RM Power Snatch.

12min to find 1RM Power Clean & Jerk

Conditioning:

"Manion"

Complete 7 rnds for time:

400m run

29 Backsquat (135/95#)

**No racks**

Cash Out: Rest, Roll & Moblity!

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