131104 ~Happy Birthday Megan!!

I guess we should say Happy Belated Birthday!!  25 is the number of the day!!  How fitting is it that we are also working through Day 5 of our Bulgarian Cycle!

Strength:

Bulgarian Day #5:

Snatch 1 x 1 @ 85%; 2 x 2 @ 77%

 Conditioning:

"Megan's Birthday WOD"

25 Power Snatch (135/95#)

then..

"Megan"

21 - 15 - 9

Burpees

KBS (70/50#)

Double Unders

then..

25 HSPU (Deficit Rx+)

Cash Out:

 3 x 2 min ME 20m shuttle run.

Rest 2 min

 

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