131105 ~Happy Buirthday to US!!!

Happy Birthday to all of the Canuck Family! We are so very excited to celebrate our first anniversary with all of you! Approximately 20 months ago we started planning and dreaming about what CrossFit Canuck would be all about, and this past year has EXCEEDED our expectations by FAR! Our community is full of caring, passionate, strong, athletes who have become like family to us. We enjoy coming into the gym each day and watching each of you grow into amazing athletes and reach your goals! It is so rewarding for us to see this happen and to be a part of it.

Exactly 1 year ago today, we opened our doors and the first pools of sweat landed on our floors!  Big shout out to some of our original OG's who are still going strong: Moira, Ed, Mouse, Suzana, Mans, Robin, and Anne! Whether you have been a Canuck for a year, 6 months, or a day, you are all an important part of the amazing community we have built!

Please join us this Saturday November 9th as we celebrate our first year of operation!  We will be hosting our own Weightlifting competition with a special Canuck twist!  MSK Clinic will be on hand to take care of all our little tweaks, HogTown Smoke will be on location with their succulent BBQ creations!  No birthday party is complete without Birthday Cake provided by our very own Carmen Pool, and Scarborough's finest DJ Lupan will be bringing the house down spinning ,True School Classics!

We will also be celebrating the end of the Whole Life Challenge and announcing our winner!  It's been 8 long weeks and you all survived!! 

Fun, giveaways, and excitement all day long!  Whether you are competing or spectating, come on out and celebrate with your Canuck family!

Strength:

Bulgarian Day #6:

Clean & Jerk 1 x 1 @ 85%

2 x 2 @ 77%

then...

AMRAP 2 min Power Clean & Jerk @ 135/95#

 Conditioning:

Canuck WOD 1

**Compare with 121105**

12 min AMRAP

11 - Burpee Over Bar

5 - Thrusters

20 - Box Jumps (24/20")

Cash Out:

4 Rounds

5 Pushups + 30s Plank

20 Supermans

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