131105 ~Happy Buirthday to US!!!

Happy Birthday to all of the Canuck Family! We are so very excited to celebrate our first anniversary with all of you! Approximately 20 months ago we started planning and dreaming about what CrossFit Canuck would be all about, and this past year has EXCEEDED our expectations by FAR! Our community is full of caring, passionate, strong, athletes who have become like family to us. We enjoy coming into the gym each day and watching each of you grow into amazing athletes and reach your goals! It is so rewarding for us to see this happen and to be a part of it.

Exactly 1 year ago today, we opened our doors and the first pools of sweat landed on our floors!  Big shout out to some of our original OG's who are still going strong: Moira, Ed, Mouse, Suzana, Mans, Robin, and Anne! Whether you have been a Canuck for a year, 6 months, or a day, you are all an important part of the amazing community we have built!

Please join us this Saturday November 9th as we celebrate our first year of operation!  We will be hosting our own Weightlifting competition with a special Canuck twist!  MSK Clinic will be on hand to take care of all our little tweaks, HogTown Smoke will be on location with their succulent BBQ creations!  No birthday party is complete without Birthday Cake provided by our very own Carmen Pool, and Scarborough's finest DJ Lupan will be bringing the house down spinning ,True School Classics!

We will also be celebrating the end of the Whole Life Challenge and announcing our winner!  It's been 8 long weeks and you all survived!! 

Fun, giveaways, and excitement all day long!  Whether you are competing or spectating, come on out and celebrate with your Canuck family!


Bulgarian Day #6:

Clean & Jerk 1 x 1 @ 85%

2 x 2 @ 77%


AMRAP 2 min Power Clean & Jerk @ 135/95#


Canuck WOD 1

**Compare with 121105**

12 min AMRAP

11 - Burpee Over Bar

5 - Thrusters

20 - Box Jumps (24/20")

Cash Out:

4 Rounds

5 Pushups + 30s Plank

20 Supermans

2 comments (Add your own)

1. Ellhigo wrote:
Prescription Drugs Amphetamine canadian pharmacy cialis Amoxicillin On Empty Stomach Levaquin Drugs In Usa C.O.D.

Sun, June 10, 2018 @ 7:08 AM

2. Williamonevy wrote:
canadian pharmacy cialis 20mg canadian pharm support group online pharmacy india cialis cheap ed meds online ed medicines generic for erectile dysfunction ed medications best ed medication what are the best generic ed drugs online erectile dysfunction medications ed medications compared cheap ed medication ed medications online ed drugs online best erectile dysfunction medication in canada ed drugs meds for ed erectile dysfunction medications sold in canada erectile dysfunction drugs generic ed drugs cheap erectile dysfunction drugs-canada canadian erectile dysfunction drugs ED medication order erectile dysfunction medication generic drugs for erectile dysfunction erectile meds ed drug cost comparison buy erectile dysfunction drugs generic ed medication erectile dysfunction medication prices ed meds on line cheap ed drugs best erectile dysfunction drugs for sale online erectile dysfunction drugs online meds for erectile dysfunction generic ed meds erectile dysfunction drugs canada ed drug best ed drug best deal on ED meds cheap ed meds medication from canada ed erectile dysfunction generic name for ED drugs buy erectile dysfunction drugs online cheap erectile dysfunction medication generic erectile dysfunction medications erectile dysfunction drugs comparison impotence drugs online common drugs for ed generic impotence drugs ed meds cost effective ed drugs canadian erectile dysfunction drugs ed medicines medicine for erectile dysfunction cheap cialis no prescription online pharmacy nizagara buy antibiotics nitrofurantoin usa canadian pharmacy express

Sun, July 15, 2018 @ 11:54 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.