131107 ~ Bulgarian Day 8

Strength:

10 min to work up to a heavy 1 RM Snatch

then every 90s x 11 min complete:

1 x 1 @ 92 %

5 x 1 @ 96 %

2 x 1 @ 78%

then...

Conditioning:

Complete 5 Rnds for Time:

15 min Cap

200m run

5 Power Clean (165#/105#)

12 T2B

Cash Out:

Accumulate 90s in a back bridge

then

Accumulate 90s in an "L" sit (Use Paralettes if possible)

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