131111 ~ Lest We Forget!

Thank you to all who came out on Saturday to help us celebrate our 1 year anniversary!!  What a great day complete with DJ, Food, Cake, and big lifts and PR's all around!! I can't wait to see what year 2 has in store for us!!  Let us grow strong together!!!

Lest we forget…

For those who have fallen in battle to protect our peace and freedom, what better way to honor them than by completing a very tough workout in their name?

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battlion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.


Bulgarian Day 9

EMOM x 6 min

1 C&J @ 94%  (5 sets)


1 C&J @ 85% (1 set)


2 min AMRAP

C & J @ 73%

immediately then

Tabata x 4 Handstand Holds



20 min Cap

9 rounds for time:

7 squat cleans (155/115#)

8 burpee box jumps (30/24")

Cash Out:

1200m row for time

4 comments (Add your own)

1. wrote:
Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year
old daughter and said "You can hear the ocean if you put this to your ear."
She put the shell to her ear and screamed. There was a hermit crab inside
and it pinched her ear. She never wants to go back!
LoL I know this is completely off topic but I had to tell someone!

Fri, October 5, 2018 @ 12:02 AM

2. wrote:
I really love your blog.. Very nice colors & theme. Did you develop this amazing site yourself?
Please reply back as I'm attempting to create my own personal blog and would love to
know where you got this from or exactly what the
theme is called. Thanks!

Wed, October 10, 2018 @ 6:00 AM

3. wrote:
When some one searches for his necessary thing, thus he/she wishes to be available that in detail,
so that thing is maintained over here.

Thu, October 11, 2018 @ 8:23 AM

4. wrote:
Please let me know if you're looking for a article author
for your site. You have some really great articles and I feel
I would be a good asset. If you ever want to take some of the
load off, I'd absolutely love to write some articles for your blog
in exchange for a link back to mine. Please send
me an e-mail if interested. Regards!

Wed, October 17, 2018 @ 11:49 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.