131114 ~ Welcome Baby Anderson!!
Congratulations to Coach G and his wife Jenn who welcomed baby Anderson Wesley Fielding yesterday at 11:15 am!! We are experiencing a baby boom at the box....the future of CrossFit is safe with us!!
Every 90s x 12 min alternating
a. 5 Tempo Close Grip Bench Press (3 counts down, pause 3 seconds at the bottom
fast back up). Heaviest Possible!
b. 5 Strict Pullups (weighted if possible)
c. Rope Climb (Legless on the way up if possible)
Complete For Time:
21 - 15 - 9
Power Cleans (135/95#)
Ring Dips (rx+ Dips from MU)
100 Hollow Rocks
100 Atomic Situps
Posted on Wed, November 13, 2013
by CrossFit Canuck