131119 ~ Bulgarian Day 12

Strength

Bulgarian Day 12

8 min to find 1 RM Power Clean & Jerk for the day

then..

EMOM x 5 min

1 Power Clean + 2 Jerks @ 82% of 1 RM Power Clean

then...

2 min AMRAP Power Clean (135/95#)

Conditioning:

With a 12 min running clock complete:

4 rnds

7 Hang Power Snatch (115#/75#)

12 T2B

**With time remaining complete AMRAP Muscle Ups or MU Progressions**

Cash Out:

Tabata Handstand Holds x 8

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