131120 ~ Amrap Fun!!

Bulgarian Day 13

EMOM x 5 min

Snatch @ 92%

then..

EMOM x 5 min

2 Snatch @ 78%

then

Tabata x 6

Handstand Holds

Conditioning:

Complete 3 rnds for total reps

With a 5 min running clock complete:

2 min max calorie row

then

AMRAP 3min

3 Thruster (135/95#)

6 Push Ups

9 Pullups

Rest 1 min

Cash Out:

3 x 1 min

"L" Sit

Weighted Plank

ME Shot Throughs

 

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