131121 ~ More Squats!

Strength:

Bulgarian Day 14

Every 90s x 5 min

1 Backsquat @ 95%

Every 90s x 5 min

2 Backsquat @ 85%

Every 90s x 5 min

2 Front Squat @ 85% 1 RM Front Squat

then...

2 min AMRAP

Front Squat @ (135/95#)

Conditioning:

"Diane"

21 - 15 - 9

Deadlift (225/155#)

HSPU (Rx+ = Deficit)

Cash Out:

Roll, Rest, Recovery!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.