131121 ~ Skills and Drills...Friday Fun

Wow!  Those Bulgarians are tough! How are everyone's legs feeling??

Strength/Skill:

Complete the following tests in order:

A. Max wall walks in 90s

rest 30s

B. Max Pullups in 90s

rest 30s

c. Max Dips in 90s (Rx+ Muscle Ups)

rest 30s

then...

d. 8 min to find 3RM T&G Snatch

e. 8 min to find 3 RM T&G Clean & Jerk

Conditioning:

Burpee Wall Ladder:

EMOM 10 min AMRAP 

5 Wall Ball (20/14#)  

5 Burpees. 

Add 1 rep each minute to both movements until you can no longer complete your reps within the minute.

With Remaining time on the clock, complete ME KBS (70/50#)

Cash Out:

100 Atomic Situps

100 Hollow Rocks

**Get your 50/50 GHD work in!!!**

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.