131126 ~ Clusters!

Strength:

BackSquat

Every 90s x 15 complete the following:

1 x 1 @ 100%

2 x 1 @ 95%

2 x 2 @ 85%

then...

Front Squat

1 x 1 @ 100%

2 x 1 @ 95%

2 x 2 @ 85%

Conditioning:

3 Rounds For Time

5 Clusters (Squat Clean Thruster) (135/95#)

3 Wall Walks

10 T2B

3 Wall Walks

Cash Out:

3 x 1 min

Weighted Plank

Hold in Hollow Position

 

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