131127 ~ Pullups!

Bulgarian Day 17


EMOM x 5 min

1 Clean & Jerk x 94%


Complete 10 Klokov Complexes For Time @ 75% 1 RM C&J:

Deadlift-Squat Clean-Front Squat- Push Press-Split Jerk


With a 12 min Running Clock Complete:

100 Pullups For Time

** Perform 2 Power Cleans (165/120#) EMOM after the 1st minute**

ME HSPU with time remaining

**Score is total # of HSPU**

Cash Out

15 minutes of dedicated mobility....see coach for guidance!




No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.