131127 ~ Pullups!
Bulgarian Day 17
EMOM x 5 min
1 Clean & Jerk x 94%
Complete 10 Klokov Complexes For Time @ 75% 1 RM C&J:
Deadlift-Squat Clean-Front Squat- Push Press-Split Jerk
With a 12 min Running Clock Complete:
100 Pullups For Time
** Perform 2 Power Cleans (165/120#) EMOM after the 1st minute**
ME HSPU with time remaining
**Score is total # of HSPU**
15 minutes of dedicated mobility....see coach for guidance!
Posted on Tue, November 26, 2013
by CrossFit Canuck