131127 ~ Pullups!

Bulgarian Day 17

Strength:

EMOM x 5 min

1 Clean & Jerk x 94%

then...

Complete 10 Klokov Complexes For Time @ 75% 1 RM C&J:

Deadlift-Squat Clean-Front Squat- Push Press-Split Jerk

Conditioning:

With a 12 min Running Clock Complete:

100 Pullups For Time

** Perform 2 Power Cleans (165/120#) EMOM after the 1st minute**

ME HSPU with time remaining

**Score is total # of HSPU**

Cash Out

15 minutes of dedicated mobility....see coach for guidance!

 

 

 

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