131202 ~ 1RM Snatch!!

Bulgarian Day 18

12 min to find 1RM Snatch

then..

Complete For Time (5 min Cap)

10 Coach "D" Snatch Complexes @ (135/95#)

Snatch Grip Deadlift x 2

Low Hang Snatch

OHS

Snatch Balance

Behind the neck Snatch Grip Push Press

Conditioning:

With a 6 min Running Clock Complete the following:

Row 750m

then

AMRAP "Chief"

3 Power Clean (205/135#)

6 Pushups

9 Air Squats

- Rest 1 Min -

then..

With a 4 min Running Clock complete

Row 500m

ME Power Clean (205/135#)

Cash Out:

3 Rounds

1 min Handstand hold

90s Accumulated "L" sit (use parallettes, bar, or rope)

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