131205 ~ 1RM Squats with a TWIST!!

`Bulgarian Day 20


20 min to find 1RM Backsquat

**Once you have warmed up to 75%, complete the following after each attempt**

10 Ring Rows (as close to parallel as possible)

4 Strict Dips


15 min to find 1RM Front Squat

**Once you have warmed up to 75%, complete ME Strict HSPU in between each attempt**


6 min AMRAP

12 KBS (70/50#)

20 Double Unders

Cash Out:

3 rounds

10 Pike Ups

10 Straddle Ups

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