131207 ~ Tidal Showdown
Good luck to all of the Canucks competing today at the Tidal Showdown located at CrossFit Tidal 1919b Leslie St. WODs start at 9 am sharp!! Come on out and cheer on your fellow Canucks!!
For those of you going into the box today....we wanted to give you a taste of what the competitors will be feeling.....have some fun!!
10 min to find 1RM Shoulder Press
10 min to find 1 RM Push Press
Tidal Showdown WOD 1ish!
Pick a Partner to Throw Down Against.....
With A 6 minute running clock complete:
21 - 15 - 9
Wall Ball (20#/14#)
Box Jump (24"/20)
**With Remaining time ME Burpee Over Box**
Rest 2 min
With a 6 minute running clock complete:
21 - 15 - 9
Hang Power Snatch (95/65#)
**With remaining time ME Burpee Over Bar**
Count up your total reps:
Your total # of reps is the number of reps your partner will need to complete. You will need to complete your partner's total number of reps completed in Double Unders. It's a race....3-2-1 Go! Who can complete their prescribed # of DU's first??
Winner = Proceed directly to cash out.
Loser = 20 Burpee Penalty
Come to Tidal and cheer on the Canucks!!
or 15 min of Mobility!!
Posted on Sat, December 7, 2013
by CrossFit Canuck