131209 ~ Power!!

What a great weekend at the Tidal Showdown!  All 3 of your Canuck teams battled hard and left everything out on the floor.  We are getting stronger with each and every competition we enter....with experience comes knowledge...and with knowledge comes the tools needed for success!

One of the most inspiring aspects was the strong showing from our community....at one point, we had 20 Canuck spectators....by far the most amongst all competing boxes. Thank you to all who came out to cheer us on..it really helps us to remember why you are pushing so hard!  Let us grow strong together!!

Skill:

Power Snatch

EMOM x 4 min

1 x 1 @ 85%

1 x 1 @ 77%

3 x 2 @ 70%

then...

12 min to find 1RM Power Clean & Jerk

Conditioning:

"Tidal Showdown Quarter Final WOD"

Complete For Time

2-4-6-8-10 Power Snatch (100/145#)

4-8-12-16-20 Backsquat (100/145#)

Cash Out:

5 Rounds

10 Ring Rows

10 Strict Ring Dips

 

 

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