131210 ~ More Squats!

Strength:

Every 90s x 12 min alternating:

a) 2/4 Front Squat/Back Squat @ 95% 1RM FS

b) 10 Strict Pullups

Conditioning:

Complete 3 Rounds For Time

3 Rope Climb

10 OH Lunges (135/95#)

20 T2B

30 DU's

Cash Out:

5 x ME 250m row

Rest 1:1

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.