131211 ~ 6 min AMRAP

Skill:

10 min to find 1RM Snatch

then

EMOM x 3 min

1 Snatch @ 92%

then...

2 min AMRAP Hang Power Snatch @ (115/75#)

Conditioning:

Complete for total # of reps

6 min AMRAP

10 Burpees

10 HSPU

10 Box Jumps

Rest 1 min

then..

6 min AMRAP

10 Burpees

15 Shoulder to Overhead (115/75#)

20 Pullups

Cash Out:

50 Heavy Russians

50 GHD Situps

50 GHD Back Extensions

 

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