131212 ~ ME Row!

Strength

Every 90s x 18 min complete the following:

Backsquat:

3 x 2 @ 90%

Front Squat

5 x 1 @ 98%

then..

4 x 1 Push Press - 2 Push Jerk - 3 Split Jerk @ 90% 1 RM Push Press

Conditioning:

8 minute AMRAP of:

8 Thrusters 95#/65#
8 Ring Dips
16 KB Snatches (8L/8R) @ (50/35#)

Followed IMMEDIATELY by (no rest)

2 min ME Calorie Row

Cash Out:

Roll, Rest, Mobilize!!

1 comment (Add your own)

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Fri, June 8, 2018 @ 9:14 AM

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