131216 ~ Monday's are Chipper!

Strength:

"OPT 3...ish

30 min to Establish the following

3 RM Front Squat

2 RM Snatch

HSPU - 1 Unbroken max set

Rest 5 min then..

Complete "285" For Time

50 KBS (50/35#)

50 Lunges

50 T2B

50 Shoulder to Overhead (95/65#)

50 Alt. KB Snatch (50/35#)

50 Wall Balls

30 Burpees

Cash Out:

8 x 250m Sprints

Rest 1:1

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