131217 ~ 4-3-2-1!!

Bulgarian Day 25

Strength:

Every 2 min x 10 min

Backsquat

2 x 2 @ 90%

then

Front Squat

3 x 1 @ 98%

Conditioning:

Complete For Total Time:

6 min Cap (for each WOD)

4 Rounds for Time:

4 Wall Walks

16 KBS (70/50#)

rest 1 min

3 Rounds For Time

5 HSPU (rx+ = Deficit)

50 DU

rest 1 min

2 Rounds For Time

6 Muscle Ups (or 6 MU Progressions)

12 Thrusters (115/85#)

rest 1 min.

1 Round For Time

1000m row

3 Rope Climb (Rx+ = Legless)

Cash Out

15 min dedicated to Mobility!!

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