131217 ~ Macho Man


EMOM x 10 min

"Macho Man"

3 Power Clean (185/135#)

3 Front Squat

3 Jerks

If you exit before the 10 min cap:

AMRAP Double Unders


Complete 4 rounds for time

10 - Burpee Over Bar

12- Pistols

6 - Hang Power Snatch (135/95#)

Cash Out

3 Rounds

ME Strict Pullups

ME Strict Dips

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