131221 ~ 12 Days of Christmas.....2013!!

Only 4 more days until Christmas!! If you were around for this fun one last year......we have made a couple of changes! If this is your 1st experience.......move through the WOD like the song in your head! 

Skill

15 min to find 1 RM Clean & Jerk

then...

12 Days of Christmas....2013

30 min Cap

1 Clean & Jerk (185/135#)
2 Muscle-Ups or MU Progressions
3 Box Jumps (30/24")
4 Hang Squat Snatch (115/75#)
5 Bar Facing Burpees
6 Push Press (115/75#)
7 Pistols (alternating)
8 T2B
9 Wall Ball (20/14#)
10 C2B Pullups
11 HSPU
12 Front Squats (185/135#)

Cash Out;

Spend 15 min on mobility then.....Get your Christmas shopping done!!!

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