131221 ~ "Lynne"

Strength:

25 min to complete:

"Lynne"

5 rounds of: max reps of

Body weight Bench Press

Max reps of Strict Pull ups

rest as needed between rounds

then...

Conditioning

Tabata Burner x 8

8 rounds (20s on 10s off) at each station.

Box Jump (24/20)

Calorie Row

Thruster (65/45#)

Pushups

Cash Out:

3 Rounds

1 min handstand hold

1 min Plank

1 min "L" Sit

 

 

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