131226 ~ Boxing Day Blowout!!!

The presents have been opened, the turkey all gobbled up........and now the barbell is waiting to be lifted! Time to burn off all of those Paleo Cookies! 

Today we have a serious strength portion, coupled with a little team WOD fun!  Merry day after Christmas everyone!! Why fight lineups at the mall?  Come on in and WOD with your Canuck family!!


Complete the following For Time:

30min Cap

**All sets must be completed unbroken...if you drop the bar during a set, it must be redone**

1 minute prescribed rest period must be followed.

4 x 15 Deadlift (225/155#)

3 x 10 Front Squat (225/155#)

2 x 5 Jerks (185/135#)

1 x 5 OHS (165/115#)



In teams of 4 Complete the following for time:

12 Min Cap.


75 T2B

75 Thrusters (75/55#)

75 Ring Dips

75 Hang Power Snatch (75/55#)

5 Rope Climb

B. Max Distance row

C. ME Wall Ball (20/14#)

** 2 Athletes working on the Chipper only.....while 1 athlete rows, and another completes Wall Balls**

Team mates must switch row& wall ball after each station.  You cannot complete the row and wall ball stations back to back.



2 comments (Add your own)

1. Ellhigo wrote:
Buy Brand Name Wellbutrin Xl Generic Amoxicillin Oral Drops cialis price Buy Amoxicillin Without Prescriptions

Wed, June 13, 2018 @ 5:31 PM

2. Williamonevy wrote:
sky pharmacy wellbutrin canada pharmacy tadalafil india pharmacy cheap ed meds online ed medicines generic for erectile dysfunction ed medications best ed medication what are the best generic ed drugs online erectile dysfunction medications ed medications compared cheap ed medication ed medications online ed drugs online best erectile dysfunction medication in canada ed drugs meds for ed erectile dysfunction medications sold in canada erectile dysfunction drugs generic ed drugs cheap erectile dysfunction drugs-canada canadian erectile dysfunction drugs ED medication order erectile dysfunction medication generic drugs for erectile dysfunction erectile meds ed drug cost comparison buy erectile dysfunction drugs generic ed medication erectile dysfunction medication prices ed meds on line cheap ed drugs best erectile dysfunction drugs for sale online erectile dysfunction drugs online meds for erectile dysfunction generic ed meds erectile dysfunction drugs canada ed drug best ed drug best deal on ED meds cheap ed meds medication from canada ed erectile dysfunction generic name for ED drugs buy erectile dysfunction drugs online cheap erectile dysfunction medication generic erectile dysfunction medications erectile dysfunction drugs comparison impotence drugs online common drugs for ed generic impotence drugs ed meds cost effective ed drugs canadian erectile dysfunction drugs erectile dysfunction pills ed medications online cheap cialis canada canadian pharmacy online no script nizagara cheap buy antibiotics without prescription uk pharmacy online

Sun, July 15, 2018 @ 11:54 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.