131228 ~ Saturday Fun!!

Strength:

10 min to find 1 RM Turkish Get Up (must complete weight with both arms)

then...

Complete 20 TGU (10 each arm) @ 80% for time.

(10 min cap)

Conditioning:

7 min to complete "Karen"

"Karen"

150 Wall Balls (20/14#)

For each rep not complete = 1 min of the following AMRAP

5 HSPU

10 KBS (70/50#)

5 Burpees

(Capped @ 20 min)

Cash Out:

Roll... Rest..Mobilize!

Relax and enjoy the last weekend of 2013!!

 

 

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