131231 ~ Goodbye 2013!!

 

Well what can I say?! It has been an epic year at Canuck!  I can't believe how much our little community has grown over the last 12 months!  As Canucks we have gone through all the highs and lows together....from hitting big PR's, or falling just short of our goals.....every experience has made us stronger......as athletes, individuals, and as a family!

Tonight we will ring in the New Year as we anxiously anticipate what 2014 has in store for us........2013 will definitely be hard to top.......but I know that in true Canuck fashion.....we will find a way!! in all of your celebrations and libations...near and far...please have fun and be safe!

Happy New Year from your Canuck Family!

p.s. Yes we are open on New Years Day! Reserve your spot now!!

"Good Bye 2013"

Every 5 min x 33 min complete the following: 1 min rest after each station. (2013 sec of work lol!!)

a) Max Distance Row

b) 2 RM Front Squat

c) ME Burpee Box Jump Overs

d) ME Muscle Ups (or MU Progressions)

e) 1 RM Shoulder To Overhead

Rest 5 min

then....

f) 6 min Ladder

Snatch (100/75#)

Alternating Pistols

Score each station as a separate WOD!

Cash Out:

Happy New Year!!!

 

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.