131231 ~ Goodbye 2013!!
Well what can I say?! It has been an epic year at Canuck! I can't believe how much our little community has grown over the last 12 months! As Canucks we have gone through all the highs and lows together....from hitting big PR's, or falling just short of our goals.....every experience has made us stronger......as athletes, individuals, and as a family!
Tonight we will ring in the New Year as we anxiously anticipate what 2014 has in store for us........2013 will definitely be hard to top.......but I know that in true Canuck fashion.....we will find a way!! in all of your celebrations and libations...near and far...please have fun and be safe!
Happy New Year from your Canuck Family!
p.s. Yes we are open on New Years Day! Reserve your spot now!!
"Good Bye 2013"
Every 5 min x 33 min complete the following: 1 min rest after each station. (2013 sec of work lol!!)
a) Max Distance Row
b) 2 RM Front Squat
c) ME Burpee Box Jump Overs
d) ME Muscle Ups (or MU Progressions)
e) 1 RM Shoulder To Overhead
Rest 5 min
f) 6 min Ladder
Score each station as a separate WOD!
Happy New Year!!!
Posted on Tue, December 31, 2013
by CrossFit Canuck