13531 ~ Just For Matt!

13531 ~ Just For Matt!

Approx. 3 months ago, a certain someone was greatly challenged by this particular WOD.  He made me promise him to run the exact same WOD again in 3 months!  Matt.....this WOD's for you!!

Strength:

a. 5 x 3 Shoulder Press @ 85% 1RM

b. Backsquat

1 x 5 @ 70%

1 x 5 @ 75%

1 x 3 @ 80%

1 x 3 @ 85%

3 x 2 @ 90%

**Add 5# to 130509**

Conditioning

"For Matt"

**Compare to 130301**

100 DU's

40 Hang Power Snatch (95/65#)

30 Pullups

20 Shoulder to Overhead (95/65#)

100 DU's

 

Cash Out:

10 Wall Walks

20 Lateral Wall Walk Steps (10L, 10R)

10 Handstand Hold, then walk away from the wall

5 min Handstand Practice (with partner)

1 comment (Add your own)

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