1400818 ~ Front Squat + Jerk

The Canuck Games is only 2 weeks away!! Have you signed up yet?  Are you up to the challenge??? 

Skill:

MU Progression Week 7

IF MU then...Complete 1 round of the MU Progressions, then EMOM x 6 min 3-5 MU (weighted if possible)

IF MU Progressions then...Complete 3 rnds of MU Progressions

IF Strict Pullups then...See Day 1

Strength:

Front Squat + Jerk

**Base #'s off of your max jerk %**

Every 90s x 9 min

3 + 1  @ 60%

2 + 1 @ 70%

2 + 1 @ 80%

2 + 1 @ 85% (4 sets)

 Conditioning:

Complete For Time:

15-12-9-6-3

Power Clean (155/105#)

Push Up

T2B

Cash Out:

12 min run.  How many laps can you complete before the time is up?

1 comment (Add your own)

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Wed, May 30, 2018 @ 9:02 PM

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