140103 ~ 30 min strength!

Strength:

Complete the following For Time:

30min Cap

**All sets must be completed unbroken...if you drop the bar during a set, it must be redone**

4 x 8 Unbroken Back Squats (225/155#)

3 x 6 Unbroken Front Squats (225/155#)

2 x 4 Unbroken Power Cleans (205/135#)

1 x 5 Unbroken Thrusters (185#/115#) **Thrust-a-jerks permitted**

Conditioning:

6 min ladder

Burpees to a 45# Plate

HSPU (Rx+ = Deficit)

Rest 2 min

then..

2 Min AMRAP

KB Snatch (50/35#) (Rx+=70/50#)

Cash Out:

3 x 1 min

Front Plank

Side Plank (L & R side)

 

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