140104 ~ Remembering the Canuck Games

Christmas is over, New Years has passed...is anyone else already tired of this cold and snow???  Thinking back to the summer and a great day at the Canuck games!  If you competed....let's retest! If you didn't compete, then here is your chance to sample what the Canuck Games are all about!

Strength:

"Walking the Wall of Snatch"

Snatch Complex = 1 Snatch + 3 OHS

Time Cap: 10 min

Round 1- 1 Wall Walk, 1 snatch complex

Round 2- 2 Wall Walks, 1 snatch complex + 5 lbs

Round 3- 3 Wall Walks, 1 snatch complex +10 lbs from start,

....and so on.  Increase the Wall Walks by ONE every time you successfully complete a snatch complex

It is your responsibility to pick your opening weight.  Once weight has been loaded, you cannot decrease the weight. 

Your "score" is the highest successful weight lifted plus the number of Wall Walks.  If you "max out" make sure to only include the wall walks completed in that round.

then...

Gymnasty meets Grace!

Complete For Time:

20 min Cap

3 Rope Climbs

20 HSPU

30 T2B

20 Ring Dips

5 Muscle Ups (Scaled = 3 Rope Climbs)

then..

Grace

30 C&J (135/95#)

Cash Out:

Roll, Rest, Mobilize!!

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