140106 ~ It's Stormy Outside....Let's Lift!!
The first of our 2 max out days has come! The class structure will be a little bit different today as the entire class will be dedicated to finding your 1 RM! Take your time and choose your weight increments carefully! Let's see how far the Bulgarian system has truly taken us!
Find your 1RM for the following:
Clean & Jerk
(find both Power Clean and Squat Clean max)
3 strike rule is in effect. Once you have attempted a weight 3x and failed, you are out!
**Classes may run over time today, as the day will feel more like an open gym format. Come on in...warm up...and start your lifts!**
9x1:40 on, :20 off
This is a preset setting on the C2 Rower. Choose "Select Workout" then "Custom List" then "v1:40/20r...9".
Record meters for each interval.
Guys: 500m each interval
Ladies: 420m each interval
Posted on Mon, January 6, 2014
by CrossFit Canuck