140108 ~ Some Accessory Work & Conditioning

Strength:

5 min to find 1RM Snatch Balance

then...

EMOM x 5min

3 Snatch Balance @ 90%

then...

5 min to find a heavy good morning

then..

EMOM x 3 min

10 Good Mornings

Conditioning:

5 Rnds x 2 Min. Each Round

5 Snatch (135/95#)

10 Wall Ball (20/14#)

15 Box Jumps (24/20")

***With the remaining time left in the 2 min rnd, ME pushups. Score is # of pushups completed**

Cash Out:

15 min of mobility!  Get your body ready for CrossFit Total on Thursday!!

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