140111 ~ The Return Of Momma Bear
Momma Bear is back and she's ready to destroy today's WOD! Welcome back Katie.....we missed you!!!
10 min to work up to a heavy Curtis P
(Hang Squat Clean - L. Lunge - R. Lunge - Push Press)
EMOM x 6 min
3 Curtis P's @ 80% Above
1 min Handstand Hold
3 Min AMRAP:
3 Cleans (155/110#)
6 Push Ups
9 Air Squats/Dips
(Air Squats on odd numbered rounds and ring dips on the even numbered rounds)
15 min of Mobility!
Posted on Sat, January 11, 2014
by CrossFit Canuck