140115 ~ Open Registrations Starts Today!!!

Registration for the 2014 Open is live today!!  It's crazy to see how far we've come in 1 year! Check out games.crossfit.com to sign up for Team Canuck!  If you think that you can't do it, or that the Open is only for the elite.....think again.....the Open is for you!

We will be hosting an Open Info session on Sunday February 2nd at 12 pm.  A social will follow....yes we know it's Superbowl Sunday lol!!  Please see the clipboard beside the sign-in computer!

Strength

20min Cap

**All sets must be completed unbroken...if you drop the bar during a set, it must be redone**

1 minute prescribed rest period must be followed.

3 x 10 Front Squat (225/155#)

3 x 5 Jerks (185/135#)

3 x 5 OHS (165/115#)

Conditioning:

Open 11.2

15min AMRAP

9 Deadlifts (155/100#)

12 Push Ups

15 Box Jumps

Score: Total # of Completed Reps

Cash Out:

15 min of dedicated mobility!

then..

Go home and clear out your closets....we are collecting clothing for the St. Vincent De Paul Society!

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