140117 ~ Jumping Bear!

Strength:

Every 3 min x 15 min

10 strict HSPU

10 strict Pullups

1 Max Set Bench Press at:

225/125 or 85%

215/115 or 80%

185/105 or 75%

155/85 or 70%

Rest 1 Min After Each Round

Conditioning:

10 min AMRAP ME DU's

**EMOM Complete 1 Bear Complex (165/115#)

Bear Complex:

Clean

Front Squat

Push Press

Back Squat

Push Press

Cash Out:

Complete 3 rounds of the following

30s Handstand Hold

50 Heavy Russians

 

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