140118 ~ Good By For a Little While Snake!!

Today we bid adieu to Kelcie the box Snake for a couple of months.  Kelcie will be going back to Boston to continue her studies....before she leaves us, she has left us with a little WOD to remember her by!  Safe travels Snake....we'll see you in a couple of months!

Strength:

12 min to find 1 RM Push Press

Conditioning:

Snakey's Burpee Ladder

Complete For Time

40 Burpees

3 Squat Cleans ( 155/115#)

10 Pistols

30 Burpees

3 Squat Cleans

20 Pistols

20 Burpees

3 Squat Cleans

30 Pistols

10 Burpees

3 Squat Cleans

40 Pistols

Cash Out:

15 min dedicated mobility!

If you have not already signed up for the open......What are you waiting for??? Do it!!!

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