140123 ~ Conditioning x 3!!

1. Bergeron Beep Test **Compare to 131230**

EMOM for as long as possible:
7 Thrusters (75/55#)
7 Pull ups
7 Burpees

12 min Cap

Rest Exactly 5 min

2. Complete 100 Wall Balls in as few sets as possible (20/14#)

7 min Cap

**Fight for Unbroken Sets**

Goal is four sets or fewer. Note total sets taken and total time to complete

Rest Exactly 5 min

3. EMOM x 10min

10 Dead lifts (115/75#)

Remaining Time: ME Box Jumps (24/20")

Score: Total # of Box Jumps

Cash Out:

15 min dedicated Mobility!! It's been a tough week!

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.