140125 ~ Good Luck Megan and Akari!!

Good luck to Megan and Akari: Canuck Team Twerk who are competing at the CrossFit Toronto Threshold challenge!!  Why not come on down to cheer them on! WODs start at 8:45am and will be running all day!!  We know you guys will do great!!


EMOM x 4 min

1 Strict Press + 7 Push Press

** Heaviest Possible**


EMOM x 4 min

3 Good Morning + BN Push Press

@ 60 - 70% 1 RM C&J


"Cindy XXX"

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Cash Out:

15 min of dedicated mobility!!!


Come on down to CrossFit Toronto to cheer on Megan and Akari!!

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.