140125 ~ Good Luck Megan and Akari!!

Good luck to Megan and Akari: Canuck Team Twerk who are competing at the CrossFit Toronto Threshold challenge!!  Why not come on down to cheer them on! WODs start at 8:45am and will be running all day!!  We know you guys will do great!!

Strength:

EMOM x 4 min

1 Strict Press + 7 Push Press

** Heaviest Possible**

then...

EMOM x 4 min

3 Good Morning + BN Push Press

@ 60 - 70% 1 RM C&J

Conditioning:

"Cindy XXX"

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Cash Out:

15 min of dedicated mobility!!!

Then...

Come on down to CrossFit Toronto to cheer on Megan and Akari!!

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