140129 ~ 20RM Bench Press

Lol!! Yes I said 20 RM!!

Strength:

15 min to find a 20RM Bench Press

Conditioning:

Complete the following:

14min Cap

35 Pullups

15 Power Cleans (165/115#)

25 C2B Pullups

10 Squat Cleans (185/125#)

15 C2B Pullups

5 Squat Clean & Jerk (205/135#)

Cash Out:

5x1:40 on, :20 off
This is a preset setting on the C2 Rower.  Choose "Select Workout" then "Custom List" then "v1:40/20r...9".
Record meters for each interval.
Goal is...
Guys:  500m each interval
Ladies:  420m each interval

 

 

 

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