140130 ~ Burpee Box Jumps = Fun!

Strength/Skill:

Snatch Cycle:
AMRAP in :30, rest 1:30 x 18 min
3 rounds at (185/120#) or 85%
3 rounds at (165/100#) or 80%
3 rounds at  (135/85#) or 75%

3 rounds at (95/65#) or 65%

**Compare to 140114**

Please record Avg. # of reps for each weight interval, and total # of reps for the entire cycle! 

Conditioning:

9 minutes to complete

30 Shoulder to OH, 95/65
20 Burpee Box Jumps 24/20″
15 Toes to bar
20 Shoulder to OH, 115/75
30 Burpee Box Jumps 24/20″
15 Toes to bar
ME Shoulder to OH, 135/95 in the remainder of the 9 minutes.

Cash Out:

3 x 1 min

Handstand Hold

"L" Sit

Weighted Front Plank

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