140213 ~ Counting Up and Down

Strength **Compare to 140127**

a.Back Squat Cycle! Every 45s x 4 min complete the following: 5 Back Squats (185#/125#)

b. Thruster Cycle

2 min ME Thrusters (100/65#)

2 min rest

1 min ME Thrusters

1 min rest

30s ME Thrusters

30s Rest

15s ME Thrusters

 Conditioning:

10-9-8-7-6-5-4-3-2-1 Dead Lift (225/135)

2-4-6-8-10-12-14-16-18-20 Box Jump (24/20") 

 1-2-3-4-5-6-7-8-9-10 Burpee Over Bar

10 rounds Total. 

Rnd 1 = 10 Dead Lifts, 2 Box Jumps, 1 BOB etc...

Cash Out

50 Heavy Russians

50 GHD Situps

50 Back Extensions

 

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