140204 ~ Happy Birthday Erin aka..A-Aron!

Happy Birthday to one of our original OG members.....Erin!  I'm still waiting for a requested birthday WOD....I herd that there was talk of Zumba finding it's way into the mix....stay tuned!

Strength:

Every 2 min x 4 rounds complete:

8 Backsquat  @ 80%

Every 2 min x 4 rounds complete

8 Front Squat @ 80%

Every 2 min x 4 rounds complete

5 Strict Dips + ME Kipping Dips

Conditioning:

Complete For Time:

15 min Cap

“Regionals-ish”
100 Double Unders
30 Shoulder-to-Overhead (160/100)
15 Front Rack Lunges (160/100)
30 Toes-to-Bar
30 Handstand Pushups

Cash Out:

15 min Mobility Work...Please see your coach for guidance!!

 

 

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