140206 ~ Cycle, Cycle, Cycle!

Strength

Clean and Jerk Cycle ~ Compare to 140122
AMRAP in :30, rest 1:30 x 24 min
3 rounds at 205/135 or 85%
3 rounds at 185/115 or 80%
3 rounds at 155/105 or 75%
3 rounds at 135/95 or 65%

Focus on T&G reps and improving our cycle from 2 weeks ago!

Conditioning:

Complete 3 Rounds For Time

(15 min Cap)

21 Wall Ball (20/14#)

15 C2B Pullups

9 Back Squats (205/125#)

Cash Out:

15 min dedicated mobility!! If you have not completed your 50/50 GHD...get it in!!

Please see your coach for mobility suggestions!

 

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