140207 ~ Happy Birthday Laurice!!

It's birthday WOD Friday! I think this birthday boy picked this WOD because his new body weight is about half of what he completed this WOD at last time!

Don't let the simplicity fool you!!  This WOD is TOUGH!  Happy Birthday Laurice!! Hope you have a great day!!

"Linda" A.K.A "3 Bars of Death"

Complete For Time:

10-9-8-7-6-5-4-3-2-1 Reps of

1 1/2 Bodyweight Deadlift

Bench Press BW

Squat Clean 3/4 BW

Cash Out:

1200m row for time......Laurice...this means you!!!

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