140207 ~ Happy Birthday Laurice!!
It's birthday WOD Friday! I think this birthday boy picked this WOD because his new body weight is about half of what he completed this WOD at last time!
Don't let the simplicity fool you!! This WOD is TOUGH! Happy Birthday Laurice!! Hope you have a great day!!
"Linda" A.K.A "3 Bars of Death"
Complete For Time:
10-9-8-7-6-5-4-3-2-1 Reps of
1 1/2 Bodyweight Deadlift
Bench Press BW
Squat Clean 3/4 BW
1200m row for time......Laurice...this means you!!!
Posted on Fri, February 7, 2014
by CrossFit Canuck