140210 ~ Thurster Monday Just For Baz!

Congratulations to our Masters Division Athletes who represented at the CrossFit Altitude competition on Saturday.  The day as comprised of 3 tough WODs packed in to a very short period of time!  When all was said and done, we had 2 podium finishes! Congratulations to Robin and Mike M. who brought home 2nd place podium finishes in both the Intermediate and Novice divisions!  Darryl H, Hammer, and Louisa rounded out our team, all finishing very strong in their divisions!! 

No matter what age.......the Canucks are strong!!  Bring on the Open!!!


Every 2 min x 10 min Alternating

a. 8 Backsquats @ 80%

b. ME C2B Pullups


Tabata x 4min Gym Width Sprints

Score = Total # of Widths

**Compare to 140121**

Rest 1 min


10 min Cap

10 Thrusters (155/105#)

20 T2B

10 Power Snatches

10 HSPU (Rx+ = Defecit)

100 DU's

10 HSPU (Rx+=Defecit)

10 Power Snatches

20 T2B

10 Thrusters 

Cash Out:

Tabata Hollow Rocks

(20s work, 10s rest. Complete slow situps during rest periods).

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