140212 ~ From the Front to the Back

Strength:

Every 90s x 4 Sets (4:30)

5 Shoulder Press

5 Push Press

@ 85% 1 RM Shoulder Press

then..

EMOM x 5 min

Complete the following complex

Backsquat - BN Push Press - Backsquat - BN Split Jerk

**Heaviest Possible**

Conditioning:

Complete For Time:

500m Row

20 Cleans (165/115#)

50 Pullups

20 Front Rack Lunges

Cash Out:

15 min dedicated mobility!!

 

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