140214 ~ Happy Valentines Day!
Happy Valentines Day!! What better way to spend the "Day of Love" at the Box you love!! The Open is just 2 weeks away!! If you have yet to sign up....what are you waiting for???? Mouse, Paul, and Mans....this means you!!!
Compare to **131217**
EMOM x 10 min
3 Power Cleans, 185/135
3 Front Squats, 185/135
3 Jerks, 185/135
If you fail to make 5 full rounds, you must lower the weight and restart.
Complete 3 Rounds (not for time)
5 rounds of:
Max Reps Body Weight Bench Press (or 80% 1RM Bench)
Max Reps Strict Ring Dips (rx+ = MU + Strict Ring Dips)
-No rest between movements.
3 Min Active Rest Between Rounds:
1:30 ME DU
1:30 Calorie Row
**Record total # of DU's & Calories**
-if the pull ups go below 10 reps for any round turn them into kipping ring dips
1 min Accumulated Weighted Plank
1 min Accumulated "L" Sit
Posted on Fri, February 14, 2014
by CrossFit Canuck